Word of the Year: 2020 in Review
It has been a challenging year. We have done our best to manage the uncertainty, ups and down, turmoil and loneliness. Today, we look back and review 2020 and decide on a word of the year. Curious to know what it is? Let’s walk!
How to Gain an Extra Hour a Day By Not Doing Very Much – Introducing the 5 Minute Book Club
Are you finding that you often run out of time during the day? That there is simply not enough hours in the day to do everything you want? If this episode, we will help improve your mental health and your learning all at the same time.
Building Kindness as a Superpower Part 5
Have you made the decision to make kindness a superpower, but have also come to realize that it will take some work on your part? Today, we engage in the ‘the work’, the internal practice of building kindness so that it becomes a foundation for transforming our lives with more kindness.
Managing Uncertainty Series, Part 1: The Myth of Certainty
Do you ever get overwhelmed by the amount of uncertainty in the world today? Do you wish you had more insight and tools to better deal with these uncertain times we are living in? In today’s episode, the beginning of our Managing Uncertainty series, Part 1 we take a deeper look at uncertainty, which is the first step to managing it effectively. Let’s walk!
Building Kindness as a Superpower Part 4
Are you finding that you are falling back to not being as kind as you would like? Especially under pressure? Today, we build the internal practice of kindness so that we can make the kindness neuropathway in our brain more robust, more powerful so that kindness becomes easier for us to access even in our more challenging moments.
Building Kindness as a Superpower Part 3
Do you want to be more kind in your life but are not sure how to do it? In this episode, the third in our series on Building Kindness as a Superpower, we look at the key to unlocking kindness so that we can have the kind of life, relationship and impact on the world we want to have.
Building Kindness as a Superpower Part 2
Do you sometimes wish you could be more patient? Less reactive? More kind to others or yourself?In this episode, the second in our series on Building Kindness as a Superpower, we look at the science of kindness and how it can help you as you grow your career and relationships and improve your life.
Building Kindness as a Superpower Part 1
Are you feeling anxious or stressed? In this episode, we will cover both the science of kindness and the practice of kindness; for ourselves and for others. Here, we look at the barriers to kindness.
The Science of Learning Series Part 1: How to Not Read a Book if You Actually Want to Learn
Are you starting to see that in order to adapt to this disruptive world, you need to be an aggressive learner? In this first episode of the The Science of Learning Series, which will be a periodic series at the podcast, we look at how we can learn as fast as the world is changing. This episode we focus on reading.
Using the Science of Goal Setting to Build a Better Life: Part 4
Ready to start setting more detailed goals? Not sure how to do it or where to start? In this episode, the 4th of our The Science of Goal Setting to Build a Better Life series, we go deeper into crafting our plan. We move from the work we did on our 3-Year Best Life Story to building our 1-year Plan to our 3-Month Focus to finally what we call our ‘1-Goals’.