Dr. JP Pawliw-Fry, co-founder of IHHP and NY Times best-selling author, personally guides you through the Last 8% morning – a routine which integrates Movement (walking) + Mindfulness + Mental training exercises.
Part Two of Emotional Management Week: Advanced EI Tool SOSS

Part Two of Emotional Management Week: Advanced EI Tool SOSS

In today’s episode, we continue to build our skills and tools to manage emotions. Specifically, we are going to expand and add to the SOS tool that we delivered in an earlier episode, so that you can be your best in your most challenging moments.

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Emotional Management Week: Part One

Emotional Management Week: Part One

Do you sometimes find that you get overwhelmed with strong emotions? Unable to think straight? Engulfed by the situation and not sure what to do next? Well, you are not alone. Many people feel this way. This is the start of Emotional Management Week where we will explore what Emotional Management is, why it is important and how we can increase it.

EI Week Self-Awareness: If Your Life Ended Now, What Would You Regret?

EI Week Self-Awareness: If Your Life Ended Now, What Would You Regret?

In today’s session, we ask some of the big questions of self-awareness such as: what is your aspiration in life? What do you long for? What would you regret if your story ended now? These are important questions because we, as Last 8%ers, will not let fear or what other people think of us get in the way of living our best life.

EI Week Self-Awareness: How To Build Self-Awareness

EI Week Self-Awareness: How To Build Self-Awareness

How do we build self-awareness? Well, it won’t happen on its own. It requires hard work and an honest look at yourself – and it might not always be so comfortable. But if you stick with it, you will get the benefits of self-awareness becoming a super-power of yours. Let’s walk!

EI Week Self-Awareness: What is Self-Awareness and Why Does it Matter?

EI Week Self-Awareness: What is Self-Awareness and Why Does it Matter?

How self-aware are you? If you are like most people, you think you are pretty self-aware, but, according to the best research we have, you probably are not. This is Emotional Intelligence Week: Self-Awareness Part One, where we will explore self-awareness so it can become one of our super powers. Today, we start with: what is self-awareness and why does it matter?

Building Tenderness or Loving Kindness

Building Tenderness or Loving Kindness

Would you say you are overly hard on yourself? Do you hear that Voice in your Head, that internal critic to the point where it starts to eat away at your confidence? Where it gets in the way of that best version of yourself showing up? In today’s session, we take you through a session of lovingkindness or having tenderness for ourselves. Let’s walk!

Strengthening Identity to Build Empathy

Strengthening Identity to Build Empathy

Do you sometimes find that when under pressure, you get so wrapped up in your stuff, that you stop tuning into others? Or, maybe, you aren’t really aware of it until someone else points it out? In today’s session, we strengthen our identity statement to build empathy so that we can stay open to others when we are under pressure. Let’s walk.

Episode 49

Episode 49

In today’s episode, we look at how we increase the quality of our sleep. Given the clear benefits of sleep on our cognitive function, we investigate the small tips and tricks we can make use of to increase the quantity and quality of our sleep, and our overall enjoyment of life.

Episode 48

Episode 48

Do you get enough sleep? Do you get high quality sleep? How is it affecting your performance and happiness each day? In this episode, the first of a two part series on sleep, we look at how sleep should be viewed as exercise for our brain with many benefits that help us be our best in our most challenging moments. Let’s walk!

Episode 47

Episode 47

Are you wondering how best to use this podcast? Are you curious about some of its benefits? Today, JP takes you through what he has learned from listeners about how they use it and what they get out of it!