fbpx
Dr. JP Pawliw-Fry, co-founder of IHHP and NY Times best-selling author, personally guides you through the Last 8% morning – a routine which integrates Movement (walking) + Mindfulness + Mental training exercises.
Hacking the Holidays: Strategies for Dealing with the Difficult

Hacking the Holidays: Strategies for Dealing with the Difficult

Holidays can be some of the more challenging times we face in the year. We are with people who can sometimes trigger us. Or, we are feeling lonely and alone. Or tired and reactive. This holiday season might be a particularly challenging one because of the pandemic. In this episode, we describe 3 strategies to deal with the challenges you might face this year so this time of year is a little more bearable and enjoyable.

 - Subscribe - 

Listen
Word of the Year: 2020 in Review

Word of the Year: 2020 in Review

It has been a challenging year. We have done our best to manage the uncertainty, ups and down, turmoil and loneliness. Today, we look back and review 2020 and decide on a word of the year. Curious to know what it is? Let’s walk!

Managing Uncertainty Series, Part 6: Leading in Uncertainty

Managing Uncertainty Series, Part 6: Leading in Uncertainty

Are you seeing others struggle with the amount of uncertainty and change going on? Do you want to help but are not sure where to start? In this episode, we describe the three things you can do to start helping others manage uncertainty. Three things to you lead more effectively. Let’s walk!

Managing Uncertainty Series, Part 5: The Powerful Tool of ETA

Managing Uncertainty Series, Part 5: The Powerful Tool of ETA

In today’s episode, the fifth in our Managing Uncertainty series, we look at a tool to help us be strong and powerful amidst change and uncertainty. It is called the ETA tool and it brings together mindfulness and lovingkindness as a powerful way to build an internal refuge to manage uncertainty more effectively.

Managing Uncertainty Series, Part 4: The First Tool of Uncertainty

Managing Uncertainty Series, Part 4: The First Tool of Uncertainty

Do you wish you had more insight and tools to better deal with these uncertain times? In this episode, the fourth in of our Managing Uncertainty series, we look at one of the critical tools we need to develop to manage uncertainty more effectively. Let’s walk!

Managing Uncertainty Series, Part 2: The Why of Worry

Managing Uncertainty Series, Part 2: The Why of Worry

Are you feeling the effects of uncertainty? In this episode, the second in our Managing Uncertainty series, we take a deeper look at worry. Why do we worry? Does it serve us? If you are prone to worry, you won’t want to miss this episode.

Using Our Identity Statements in Last 8% Situations

Using Our Identity Statements in Last 8% Situations

Do you wish you had tools to better deal with your more difficult situations? In this episode, we use our identity statement to help us when we face our more challenging moments, our Last 8% situations. Let’s walk!