Test your Emotional Intelligence
Free EQ Quiz

“Research from Harvard Business School demonstrated that EQ counts for twice as much as IQ and Technical Skills in determining who will be successful!”

 
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Emotional Intelligence Quiz

Our emotional intelligence quiz describes situations that we all experience in our lives (like being given difficult feedback). Be as honest as possible when answering the questions as that will provide you with the most accurate assessment of your level of Emotional Intelligence. Once you have taken the quiz, you will receive your results as well as recommendations on how you can manage your emotions and connect more skillfully with others, especially when you are under pressure.

Test your EQ - Website quiz-as at June 13, 2017

Test Your Emotional Intelligence

1. I do not become defensive when criticized. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
2. I can stay calm under pressure. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
3. I handle setbacks effectively. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
4. I manage anxiety, stress, anger, and fear in pursuit of a goal. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
5. I utilize criticism and other feedback for growth. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
6. I am positive. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
7. I maintain a sense of humor. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
8. I try to see things from another’s perspective. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
9. I recognize how my behavior affects others. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
10. I air grievances skillfully. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
11. I can listen without jumping to judgment. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
12. I can freely admit to making a mistake. *This question is required.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
We would also like to ask you about your perceptions of your manager. Please answer the following if you are employed full-time.
13. My manager can freely admit to making a mistake.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
14. My manager listens without jumping to judgment.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
15. My manager airs grievances skillfully.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
16. My manager utilizes criticism and other feedback for growth.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
17. My manager handles setbacks effectively.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
18. My manager can stay calm under pressure.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
19. My manager does not become defensive when criticized.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
20. My manager has the more difficult part of a conversation (what we call the Last 8% of a conversation) required to address problems or provide feedback.
Strongly DisagreeDisagreeNeither Agree Nor DisagreeAgreeStrongly Agree
This question requires a valid email address.
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