Resilience Articles

Emotional Intelligence is the key to resilience. Not only can EI improve personal and professional resilience, but it can help your business adapt quickly to change, disruption and transformation. 

Resilience: The Number 1 Skill You Need to Overcome Adversity

What exactly is resilience? And why is it so important when we face change, adversity or any kind of challenging situation?

How EQ Drives Psychological Safety

Cranla Warren, IHHP’s Organizational Psychologist and expert in Emotional Intelligence, recently had the opportunity to sit down with Specialist Khalilah Lyons…

Brain Science: How Sleep Improves Performance

Sleep is often one of the most neglected aspects of our health. You might not even be fully aware of how much sleep you are getting or how effective your sleep is. But how is a lack of quality sleep affecting your performance and happiness? Sleep, more than anything,...

Ruth Bader Ginsburg: The Heart of Justice

"Fight for the things that you care about, but do it in a way that will lead others to join you." - Justice Ruth Bader Ginsburg The passing of Ruth Bader Ginsburg (RBG) is a huge loss to us all, regardless of sex, gender, race, or creed. As a lawyer and then Supreme...