Flash back to your previous successes A lack of confidence in high-pressure situations is common to many of us, so...
Pressure Solutions Articles
IHHP has conducted extensive research and published a New York Times and Amazon bestselling book, Performing Under Pressure – The Science of Doing Your Best When It Matters Most. Learn strategies to build the foundational skill of Emotional Intelligence to perform your best when it matters most.
Pressure Solution #6 – Recognize That You Are Worthy
Do you recall a pressure moment in which you didn’t do as well as you hoped? That was you in the past. Today is a new...
Pressure Solution #5 – Anticipate, Anticipate, Anticipate
The What If Game The rules are simple. Select an upcoming high-pressure situation. Let's say it's giving an important...
Pressure Solution #4 – Focus on Your Mission
There is probably no easier pressure solution to use before and during a pressure moment than this: FOCUS ON YOUR...
Pressure Solution #3 – Downsize the Importance
This pressure solution is spurred by the well-documented fact that the more important we appraise an event to be, the...
Pressure Solution #2: Multiple Opportunities
In our previous pressure solution, Befriend the Moment, we referred to research that indicated people tend to view...
Pressure Solution #1: Befriend the Moment
Choose Pressure Do you see high-pressure situations as threatening or challenging? Do you embrace such moments, or do...