Things to consider: What situations generally create pressure and stress for you? How are you handling these situations? What negative thoughts play over and over in your mind on a regular basis? Are these a true picture of reality? When you are triggered emotionally, what are some of your less effective default behaviors? If you can learn to be more aware of when emotions are driving your behavior and stay calm in your high pressure moments, you will see a big increase in your Emotional Intelligence, which will lead to increased performance and more effective relationships – at work and at home!
For a Step by Step Plan to Improve Your Emotional Intelligence
Start Your Day with This Powerful Podcast
Are you worried about your health, your job or your family during this challenging time of Coronavirus? Are you finding it hard to stay focused? We have the perfect plan for you. Start your day with this 15 minute morning routine that integrates Movement + Mindfulness + Mental training exercises which we have used with Olympic athletes, US Army/Navy and corporate clients. People are calling it “the best new podcast in 2020”