Congratulations! Your EQ level is excellent! If you scored in this range, there is a slight caveat however. You are either extremely high in emotional intelligence or extremely low. How is this possible? These results may reflect your high level of self-knowledge or a lack of it since you must be self-aware to assess yourself accurately. For this reason, self-awareness is the foundational competency of emotional intelligence.
You may want to seek clarification from a peer, co-worker or family member to validate how they feel you respond emotionally when you are under pressure. You’ve either made it to the top or have a long way to go.
Next steps to improving your emotional intelligence are…
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