Resilience Articles

Emotional Intelligence is the key to resilience. Not only can EI improve personal and professional resilience, but it can help your business adapt quickly to change, disruption and transformation.

Pressure Solution #7 – Recall You at Your Best

Flash back to your previous successes A lack of confidence in high-pressure situations is common to many of us, so this pressure solution is sure to come in handy. The basic idea is that by visualizing your past successes in similar situations, you stimulate the same...

What We Get Wrong About Empathy and How We Grow It

There are three common misconceptions about empathy: It makes us soft, unable to make tough calls, or be a strong leader.Empathy is a static qualityWomen are far more empathetic than men. . We’re here to dispel these myths. Breaking them apart helps us make empathy...

Pressure Solution #6 – Recognize That You Are Worthy

Do you recall a pressure moment in which you didn’t do as well as you hoped? That was you in the past. Today is a new opportunity to show what we can do. Affirm Your Self-Worth Acknowledging the experience, skills, and other positive qualities you possess is an...

Pressure Solution #3 – Downsize the Importance

This pressure solution is spurred by the well-documented fact that the more important we appraise an event to be, the more pressure we feel — that is the nature of pressure. Pressure distorts our perceptions, often to an irrational take on the moment. This distorted...