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Pressure Solutions Articles

IHHP has conducted extensive research and published a New York Times and Amazon bestselling book, Performing Under Pressure – The Science of Doing Your Best When It Matters Most. Learn strategies to build the foundational skill of Emotional Intelligence to perform your best when it matters most. 

Pressure Solution #3 – Downsize the Importance

This pressure solution is spurred by the well-documented fact that the more important we appraise an event to be, the more pressure we feel — that is the nature of pressure. Pressure distorts our perceptions, often to an irrational take on the moment. This distorted...

Pressure Solution #2: Multiple Opportunities

In our previous pressure solution, Befriend the Moment, we referred to research that indicated people tend to view most of their pressure situations as "do-or-die." As a result of doing so, their self-confidence, level of attention, and sense of judgement falter. If,...

Pressure Solution #1: Befriend the Moment

Choose Pressure Do you see high-pressure situations as threatening or challenging? Do you embrace such moments, or do you dread them? Threat perceptions are the root cause for choking. This pressure solution is your insurance against a primal pressure reaction, but...

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