Test your Emotional Intelligence

Free EQ Quiz

Many studies have shown that those who have high emotional intelligence are more successful in both their professional and personal lives. In fact, research from Harvard Business School demonstrated that people with extremely high IQ but low EQ, consistently underperform other people. Test your emotional intelligence by taking our online emotional intelligence test free of charge.

Emotional Intelligence Quiz

Our emotional intelligence quiz describes situations and experiences that most of us are exposed to at some time in our lives (like being given difficult feedback). Be as honest as possible when answering the questions, as that will provide you with the most accurate assessment of your level of Emotional Intelligence. Once you have taken the emotional intelligence quiz, contact us to find out how we can help you improve your ability to manage your emotions and connect more skillfully with others when you are under pressure.

Test Your EQ

Test Your Emotional Intelligence (EQ) (August 28th, 2014 Update)
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1. I stay relaxed and composed under pressure. *This question is required.
2. I can identify negative feelings without becoming distressed. *This question is required.
3. I stay focused (not lost in unimportant details or procrastination) in getting a job done. *This question is required.
4. I freely admit to making mistakes. *This question is required.
5. I am sensitive to other people's emotions and moods. *This question is required.
6. I can receive feedback or criticism without becoming defensive. *This question is required.
7. I calm myself quickly when I get angry or upset. *This question is required.
8. I communicate my needs and feelings honestly. *This question is required.
9. I can pull myself together quickly after a setback. *This question is required.
10. I am aware of how my behavior impacts others. *This question is required.
11. I pay attention & listen without jumping to conclusions. *This question is required.
12. I am willing to stand up for an idea. *This question is required.
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