How to Use Mindfulness to Navigate Today’s Demanding, Complex World
From the moment we wake up, we are bombarded with emails and inundated with requests. Distractions today are stronger and more pervasive than at any other time in human history, diminishing our ‘attentional strength’. Yet leaders are expected to slow down, focus and make thoughtful decisions in a volatile, uncertain world. How is this possible? The answer is Mindfulness.
Mindfulness is a practice that builds our attentional strength, increases our ability to deal with the ups and downs of work life and increases resilience. In the same way that we go to the gym to build strength and endurance, Mindfulness is like strengthening for our brain. It is the antidote for a multi-tasking world where leaders need to make important decisions, be present to engage people and inspire their teams to the next level of performance.
In this progressive keynote, your team will learn:
- The science of the brain under pressure.
- An introduction to the practice of Mindfulness; its performance and health benefits.
- Tools to slow down and be decisive when important decisions need to be made.
- How to use Mindfulness to become a more effective leader that others will want to follow.