Hacking the Holidays: Strategies for Dealing with the Difficult

Show Notes

Holidays can be some of the more challenging times we face in the year.
We are with people who can sometimes trigger us. Or, we are feeling lonely and alone. Or tired and reactive. In this episode, we describe 3 strategies to deal with the challenges you might face this year so this time of year is a little more bearable and enjoyable. Let’s walk!