Building Tenderness or Loving Kindness

Jul 10, 2020

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Show Notes

Would you say you are overly hard on yourself? Do you hear that Voice in your Head, that internal critic to the point where it starts to eat away at your confidence? Where it gets in the way of that best version of yourself showing up? In today’s session, we take you through a session of lovingkindness or having tenderness for ourselves. Let’s walk!