fbpx
Dr. JP Pawliw-Fry, co-founder of IHHP and NY Times best-selling author, personally guides you through the Last 8% morning – a routine which integrates Movement (walking) + Mindfulness + Mental training exercises.

 - Subscribe - 

Listen
Using the Science of Goal Setting to Build a Better Life: Part 3

Using the Science of Goal Setting to Build a Better Life: Part 3

Feeling like something is missing from your life? In this episode, the 3rd in our The Science of Goal Setting to Build a Better Life series, we think 3 years out and craft a plan about what we want our life to look like so that we know what our North Star is and we can build goals that help us take action.

Using the Science of Goal Setting to Build a Better Life: Part 2

Using the Science of Goal Setting to Build a Better Life: Part 2

Have you lost momentum? Not as focused as you’d like to be? In this episode, the second episode of the The Science of Goal Setting to Build a Better Life series, we continue our journey of creating a plan to start anew, build momentum and create the kind of relationships, life and career we want.

What to Do If You Are Feeling Burned Out

What to Do If You Are Feeling Burned Out

Are you feeling exhausted? Not able to feel much joy or pleasure? A bit cynical? If so, these are the telltale signs of burn out. In this episode we explore what the four drivers of burn out are and how you can use this insight to manage how you are feeling more effectively.

Season Two Opening Episode

Season Two Opening Episode

Are you struggling to have the relationships you want? Or live the life you want? Or have the career you want? In this episode we introduce you to Season 2 of the podcast and we continue our journey of uncovering the insights and skills that we need to get more out of life.

Building Bridges: Part Three of Emotional Connection Week

Building Bridges: Part Three of Emotional Connection Week

In today’s session, we outline a powerful tool to help you build Emotional Connection. Based on our training programs at IHHP, the tool Building Bridges is foundational to help you connect with people at work or at home in a more powerful way.

The Roseto Effect and How We Show Up: Part Two of Emotional Connection Week

The Roseto Effect and How We Show Up: Part Two of Emotional Connection Week

In today’s session, we describe the effects of connection to our health and explore some ideas about how we can show up so that we can build more emotional connections in our relationships. The Roseto Effect describes a fascinating study about the impacts of connection on our health