You are self aware
” The foundation of emotional intelligence is self-awareness. Are you aware of the emotions that drive you behavior and what impact it has?” says Bill Benjamin, a partner and speaker at IHHP.
We have to be aware that we have emotional responces to setbacks or what people say or feeling overwhelmed.
This self-awareness begins with mapping and understanding your emotions. Do you know what kinds of interactions bring joy, anger, sadness, fear?
Read the full article published on April 11, 2018 by Work and Money by clicking here