EQuip Mindful Morning Notes

A path to emotional intelligence

This book supports the training and coaching processes developed by IHHP. We believe that a life worth living is worth recording. The act of writing down what exists in our minds gives us a tremendous opportunity to achieve clarity in our lives, and it is this clarity that allows us to grow. Includes daily pages and exercises to help quiet our minds, reflect on our thoughts and feelings, and focus on our purpose and vision. This book can serve as a personal tool for deliberate living using Emotional Intelligence.

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