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Free EQ Quiz

Test your Emotional Intelligence

Many studies have shown that those who have high emotional intelligence are more successful in both their professional and personal lives. In fact, research from Harvard Business School demonstrated that people with extremely high IQ consistently under perform people when they have low EQ. Test your emotional intelligence by taking our online emotional intelligence test free of charge.

Emotional Intelligence Quiz

Our emotional intelligence quiz describes situations and experiences that most of us experience at some time in our lives (like being given difficult feedback). Be as honest as possible when answering the questions as that will provide you with the most accurate assessment of your level of Emotional Intelligence. Once you have taken the emotional intelligence quiz, contact us to find out how we can help you improve your ability to manage your emotions and connect more skillfully with others when you are under pressure.


Test Your Emotional Intelligence (EQ)

Test Your Emotional Intelligence (EQ)

Test Your Emotional Intelligence
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1. I am always open to change. *This question is required.
2. I make decisions that are always consistent with my values. *This question is required.
3. I have difficulty accepting feedback. *This question is required.
4. I become defensive when criticized. *This question is required.
5. It is difficult for me to admit when I am wrong. *This question is required.
6. I don’t always enjoy challenges. *This question is required.
7. I am very aware of others moods. *This question is required.
8. I always keep promises. *This question is required.
9. I am extremely passionate. *This question is required.
10. I have difficulty handling multiple demands. *This question is required.
11. I do my best when I am under pressure *This question is required.
12. I do my worst when I am under pressure *This question is required.
13. I make mistakes that cost me when I am under pressure *This question is required.
14. I can’t think straight when I am under pressure *This question is required.
15. I make poor decisions when I am under pressure *This question is required.
16. My manager uses pressure (increasing it) as a way to make me work harder *This question is required.
17. I feel a great deal of pressure at home *This question is required.
18. I feel a great deal of pressure at work *This question is required.
19. I have well developed tools and strategies to effectively manage pressure *This question is required.
20. My physical health has been affected by the amount of pressure I feel *This question is required.
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Toronto Public Program -Emotional Intelligence - The Science of Leadership Under Pressure

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